Egg plant has unique range of health benefits. It helps to build strong bones and prevent osteoporosis, it also improves cardiovascular health, protects the digestive system, helps to reduce weight, and also prevents cancer.
Eggplants are rich in dietary fiber. Fiber bulks up the bowel movements so they are passed more easily through the digestive tract. The fiber also stimulates the secretion of gastric juices which facilitates absorption of nutrients and the processing of foods.
Eggplant is a healthy food for people trying to reduce weight. Eggplants are rich in antioxidants, which protects body from variety of diseases. Eggplant contains Vitamin C which boosts the immune system. Eggplants also help in cancer prevention. Eggplant contain decent amount of iron. Deficiency of iron can lead to many health issues and can cause anemia. Eggplant helps in proper functioning of brain.