Health Benefits of Red Cabbage

The red cabbage helps in prevention of premature aging, reduces the chances of cancer, good for skin and eyes, strengthen immune system, builds healthy and stronger bones, helps in preventing diabetes, good for heart health, and also treats ulcer.

Red cabbage helps in preventing cancer by neutralizing the free radicals, which are harmful byproducts of cellular metabolism, red cabbage have fewer calories, but are rich in dietry fiber. Hence it may be beneficial for weight management. Red cabbage has compounds that help you to look young by reducing the signs of aging.

Red cabbage is rich in vitamin A which is good for eyes. It helps to keep eye healthy and prevents macular degeneration and cataract formation. The glutamine in red cabbage helps in reducing the inflammation and pain associated with ulcers in the gastrointestinal system.